Weight Loss and Maintenance

Figuring out how to lose weight, and keep it off, can be easier said than done. Dr. Denning understands your struggles and has helped thousands of patients just like you!

In the world of weight loss, it's easy to get overwhelmed by complex diets, fancy workout routines, and a variety of medications that come with potentially harmful side effects.

Sometimes the most effective approach is to keep things simple & pure. Simplifying your weight loss journey can not only make it more manageable and sustainable, but also help you develop a healthier relationship with food and your body.

Keeping things simple and pure in weight loss means focusing on the fundamental principles of nourishing your body, cultivating mindfulness, prioritizing regular physical activity, creating new habits and behaviors, and practicing self-care. By simplifying the approach and embracing these principles, we've made the path to weight loss comprehensive and achievable. Remember, the goal is not just about shedding pounds and looking better, but also about improving your overall health and well-being.  

• Our comprehensive program for achieving your weight loss goals in a safe, timely, and effective manner.
• Unlike many programs, you'll receive weekly, one-on-one visits, providing you with the education, motivation, support, medical monitoring, and accountability needed to help you achieve success.
• You will consume delicious, high quality, healthy foods. We'll teach you how to lose weight while enjoying great-tasting, nutritous foods.
• ​​​We're affordable! In fact, most folks say that there's no increase in their food bill, just a change in what they're buying.  

Our practice is dedicated to helping you achieve your weight loss goals in the most straightforward and natural way possible. With our simple yet effective approach, we provide personalized guidance, education, and support to ensure your success. Say goodbye to complicated diets and hello to a pure and sustainable weight loss journey.

Our partial meal-replacement weight loss and lifestyle protocol targets fat while sparing muscle mass. We have bars, shakes, and more - and patients love our food! We offer mildly ketogenic or low carb plans that are based on validated science, for healthy, safe, and effective weight loss.

The program provides repeatable, predictable weight loss. Average weight loss is 10 pounds per month, but this can vary depending on your committment, genetics, gender, amount of weight you have to lose, and other factors. Patients are very happy with the progress they're able to make with our program!

• The program keeps you in a state of mild ketosis, which, along with the foods, acts to quell your hunger.
• Learn how to eat healthy foods in the right portions for your other daily meals.
• You can still eat with your family at home and go out to eat.
• We do not use shots, lasers, drops under the tongue, or any other gimmicks. Simpura's aim is to keep things simple and pure.
• We offer a maintenance plan for ongoing support once you’ve achieved your weight loss goal. We are here to help and will remain committed to your success.

While Dr. Denning is a family physician, she will not be acting as your primary care physician. Please maintain your relationship with your PCP and any other physicians you normally see. Dr. Denning will gladly communicate with them about your progress on our program, as requested. 

Your initial consult takes approximately 60 minutes and includes:

• A thorough review of your medical history with physician
• A review of your dietary habits and weight history
• Education and counseling on the dietary program and protocols
• 3 boxes of food
• 3 supplements - essential fatty acid, multi-vitamin, and multi-mineral

Your required weekly visit helps ensure success and includes:

• Weekly 15-minute visit with physician
• One-on-one counseling, education, behavior modification, and support
• Food journal review
• 3 boxes of food
• 3 supplements - ongoing monthly supply
• Periodic hand-outs and emails to assist you along your journey

Most people say their food bill does not change - just what they're eating changes - making the program typically neutral in cost. What does change are our patient's lives – people say it’s the best thing they’ve ever done for themselves!